Golden Milk Spice Mix (Turmeric Latte) 200g

Golden milk contains antioxidant and anti-inflammatory compounds, which may offer health benefits, including protection against certain diseases. It’s touted for its many health benefits and is often used as an alternative remedy to boost immunity and stave off illness.

Here are 10 science-based benefits of golden milk.

• Loaded with Antioxidants
  Turmeric is the key ingredient in golden milk. Its active compound, curcumin, has been used in Ayurvedic medicine for centuries for its powerful antioxidant benefits. Kulu Ceylon Golden Milk Spice Mix also includes cinnamon and ginger, both known for their strong antioxidant properties. 
• Reduce inflammation and joint pain
  Golden milk ingredients have strong anti-inflammatory properties. Compounds in turmeric (curcumin), ginger, and cinnamon help reduce inflammation linked to chronic diseases and ease joint pain associated with arthritis, improving comfort and mobility. 
• Improve memory and brain function
  Curcumin boosts brain-derived neurotrophic factor (BDNF), supporting brain cell growth and new neural connections, with low BDNF linked to disorders such as Alzheimer’s. Cinnamon helps reduce tau protein buildup and support brain function, while ginger enhances memory, reaction time, and protects against age-related cognitive decline. 
• Protect against heart diseases
  Studies show cinnamon and ginger may lower LDL cholesterol and triglycerides, while curcumin supports healthy blood vessel function and may reduce heart attack risk. 
• Lower blood sugar levels
  Ginger and cinnamon in golden milk help lower blood sugar by improving insulin sensitivity and reducing glucose absorption. Cinnamon can lower fasting blood sugar and insulin resistance, while ginger may reduce fasting blood sugar and A1C levels. 
• Reduce risk of cancer
  Golden milk spices offer potential anticancer benefits. Ginger contains 6-gingerol, cinnamon compounds may slow cancer cell growth, and curcumin supports immune regulation and signaling pathways. 
• Has antibacterial, antiviral and antifungal properties
  Golden milk is traditionally used to support immunity. Curcumin inhibits viruses, and cinnamaldehyde in cinnamon fights bacteria and fungi. Its antioxidant and anti-inflammatory properties also help strengthen the immune system. 
• Support digestion
  Ginger can help relieve indigestion by speeding up stomach emptying, while turmeric reduces symptoms, improves fat digestion, and helps maintain gut health, including in conditions like ulcerative colitis.