- Carrot contains important vitamins, minerals, antioxidants, carotenoids, and beta-carotene, all supporting health, the immune system, and overall vitality.
- Nowadays, retinol-based skincare products are very popular, as retinol slows down skin aging, improves skin texture, and tightens skin pores. Did you know that eating carrots daily helps the body naturally produce higher amounts of retinol?
- Carrots are a very rich source of beta-carotene, which is converted in the body into active retinol. An experiment was conducted on eight beta-carotene-rich foods to determine how much retinol the body produces after consumption. Carrots proved to be the most effective. Specifically, 128 g of carrots contains 835 mcg of retinol activity equivalents, which is 93% of the daily value. Therefore, studies show that eating carrots daily helps the body naturally produce retinol, supporting collagen production and slowing down skin ageing.
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