
- Cleanses the liver – Beetroot contains Betalains which give beetroot its deep- red colour and helps in liver detoxification.When the liver gets overloaded by toxins, acne and dullness start appearing on the skin. Having beetroot in your diet supports detoxifying your liver giving you a glowing skin from within.
- Boosts Hemoglobin Levels – Beetroot has folate and iron which help in building red blood cells. Studies show that people who have higher hemoglobin levels naturally have pinkish and radiant skin.
- Improves Blood Circulation – contains nitrates which combine with the oxygen in the blood to form nitric oxide. Nitric oxide relaxes and widens blood vessels which increases blood circulation and reduces blood pressure. A study shows that drinking a glass of beetroot daily reduces blood pressure by almost 7-8 points in people with hypertension. As we age, blood flow to the brain reduces, affecting memory and concentration. Studies also show that beetroot improves blood circulation in the brain (especially in the frontal lobe) which helps us in decision making, memory, and focus. Moreover, when the blood circulation on the skin increases, the skin will naturally glow.
- Increases Stamina & Endurance – beetroot is good for those who do intense physical activity or sports. Drinking beetroot juice before exercise improves oxygen delivery to your muscles and increases stamina & endurance. Therefore, instead of another energy drink, try our Beetroot powder or Beetroot Juice Mix in your diet.
Who should avoid taking Beetroot Powder daily
While beetroot powder is generally considered safe, avoid taking beetroot daily if you have:
- Kidney stones: Beetroot powder is high in oxalates, which can contribute to kidney stone formation in people who are prone to developing them.
- Hypotension: Beetroot powder’s nitrates convert to nitric oxide, which can lower blood pressure.
- Allergies to beets: People allergic to beets or other vegetables in the Amaranthaceae plant family may experience allergic reactions to beetroot powder (e.g., skin rash, itching, upset stomach).






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