Cinnamon Tea

 

Ceylon cinnamon contains over 80 chemical compounds, including cinnamaldehyde, cinnamic acid, and cinnamate. Beyond its rich flavor, it provides numerous health benefits and helps reduce the risk of diseases, disorders, and even cancer.

 

• Lower the risk of Cancer through its antitumor and anti-angiogenic properties
  The polyphenols in Ceylon cinnamon, rich in anti-inflammatory and antioxidant compounds, can activate detoxifying enzymes that help destroy existing cancer cells and protect against the future growth of cancer cells.

 

• Lowers the risk of Heart Diseases
  Studies suggest that taking at least 1.5 g (about ¾ tsp) of cinnamon daily can lower triglycerides, total cholesterol, LDL cholesterol, and blood sugar in people with metabolic disorders. A review of 13 studies also found cinnamon reduces triglycerides and total cholesterol—key risk factors for heart disease—and regular consumption for at least 8 weeks may help lower blood pressure.

 

• Reduces Blood Sugar levels
  Ceylon cinnamon helps improve insulin function and blood sugar control in several ways. It increases insulin sensitivity, slows glucose absorption by interfering with carbohydrate-digesting enzymes, and contains hydroxychalcone, which mimics insulin to enhance glucose uptake by cells. Regular consumption is believed to reduce blood sugar levels by up to 24% and cholesterol by 18%, helping lower the risk of diabetes.

 

• Helps to lose weight
  Cinnamaldehyde in cinnamon activates thermogenesis, a heat-producing process that helps burn calories. It also improves insulin sensitivity and lowers blood sugar levels, supporting weight management and making cinnamon a beneficial supplement for weight loss plans.

 

• Prevent Bacterial and Fungal Infections
  Cinnamaldehyde, a key active compound in cinnamon, may help fight various infections. Studies show cinnamon oil can kill certain fungi causing respiratory infections, inhibit bacteria like Listeria and Salmonella, and its antimicrobial properties may also help prevent tooth decay and reduce bad breath.
  

Benefits of Cinnamon on Skin

Beyond its many health benefits, cinnamon also supports healthy, glowing skin. 

• Reduce Acne
  Cinnamon can help reduce acne by improving skin blood flow. Its antifungal, antibacterial, and antioxidant properties combat acne and blemishes, and when mixed with honey, it can be applied topically to treat acne and restore skin moisture.

 

• Reduces Eczema
  Cinnamon’s anti-inflammatory properties can help ease acute eczema, whether consumed in food or applied topically.

 

Benefits of Ceylon Cinnamon for Mental Health

 

• Helps proper Brain Functioning
  Rich in the antioxidant manganese, Ceylon cinnamon supports brain health by enhancing memory and concentration and may help delay or reverse cognitive decline.

 

• Prevents Parkinson’s Disease and Alzheimer’s Disease
  Cinnamon is considered a safe way to slow the progression of Parkinson’s disease. Its metabolite, sodium benzoate, enters the brain to normalize neurotransmitter levels, improve motor function, protect cells, and prevent the loss of proteins like Parkin and DJ-1. Additionally, cinnamon may help manage Alzheimer’s disease, as cinnamaldehyde and epicatechin can prevent the buildup of Tau protein.

Cinnamon’s Use in Home Remedy

Cinnamon tea, or cinnamon added to black or green tea—especially with honey—can be an effective remedy for colds and sore throats.